YOUR SPACE, YOUR CHOICE
How Online Counselling Works
What a session looks like
We meet one-on-one over video for 50 minutes. Once your appointment is booked, you'll receive what you need to join. When it's time, you simply log on, and we begin. It's a real conversation, at your pace, about whatever is on your mind.
Getting ready for your session
- Find a private spot where you won't be overheard or interrupted.
- Use a phone, tablet or computer with a camera and a steady internet connection.
- Headphones can improve sound quality and add a little extra privacy.
- Give yourself a few minutes before and after, if you can. There's no rush to jump straight back into your day.
Why people choose online counselling
A session that used to mean blocking off an evening, including the commute, can happen during a lunch break. Or even after the kids are finally asleep. If you're managing work, family, or a life that doesn't leave much slack, that flexibility can make therapy realistic. And because sessions are virtual, support isn't limited to the nearest office.
