Services

My Services

How Can I Help

Life can be hard to navigate on your own, especially when you're in the middle of it. I offer a confidential space, in person or online, to work through whatever you're carrying, with a therapist who's paying attention.

Every session is shaped around you: what you're dealing with, what's helped before, what hasn't. The goal isn't a script, it's insight you can use. 

LET’S TALK

Individual Therapy

One-on-one therapy, in person or online, in a space that's yours, whatever you bring to it: anxiety, a rough patch, or just wanting to understand yourself better.
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Career & Life Transitions

A layoff, a career change, a divorce, any shift that's left you unsteady. We work through it together so the next step feels less like a guess.
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Grief & Loss Counselling

Grief doesn't run on a schedule, and there's no right way to feel it. This is a place to sit with the loss honestly, at your own pace.
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Stress & Anxiety
Management

Practical tools you can use between sessions, not just theory. The aim is fewer days that feel like you're running on empty.
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Executive Functioning Support

When focus, follow-through, or daily structure is a constant struggle, it shows up everywhere, at work, at home, in how you talk to yourself about it. We build something that fits how your brain actually works.
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BOOK A CONSULTATION

Choose the Option That Fits

Standard Therapy
$180 per 50-minute session

One-on-one therapy tailored to what you’re working through, using the approaches and modalities that best fit your needs.
This may be the right option if you have insurance coverage for psychotherapy and would like to use your benefits.
BOOK A FREE CONSULTATION
A limited number of sliding scale spots are available for those who need more financial flexibility. Feel free to ask about availability during your free consultation.

Try A Free 15-Minute Consultation

Not Sure Which Service Fits?

There's no pressure to have it all figured out before reaching out. If any of this sounds like where you're at, a consultation is a good place to start.
BOOK A FREE CONSULTATION

Contact Me

Email: info@inspiredlifecounselling.ca
Tel: 226-887-2204
Email: info@inspiredlifecounselling.ca
Tel: 226-887-2204
66 Wellington Road 7, Unit 5, Elora, ON N0B 1S0
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