Grief & Loss
Counselling
Grief doesn't move in a straight line. Some days it's sadness, some days it's anger you didn't expect, some days it's just numb, and some days, confusingly, it's relief. Sometimes all four show up before lunch. None of that means you're grieving wrong.
This is a space to be with that, whatever it looks like for you, whether the loss just happened or it's been years. A person, a relationship, a role you used to have, a future you were counting on that isn't happening anymore.
Grief doesn't care much about the category. Neither do I, when it comes to what counts as worth talking about.
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